Skinny Chili

Here is the recipe for this chili I posted on my IG account a few weeks ago.  I call it skinny chili because its made with lean ground turkey, kidney beans, quinoa and couscous.  Guess I could have also called it "protein packed chili"! I topped it with ff greek yogurt and pickled jalapenos for some heat.

• 1 Package lean ground turkey
• 1 Can  organic tomato sauce
• 1 Can low sodium red kidney beans
• 1/2 Medium yellow onion chopped
• 2 Cups (no sodium added) chicken broth
• Heavy drizzle of olive oil
• 3 Tbsp chili powder
• 1 Tsp garlic and onion powder
• 1/2 Tbsp oregano
• 1/4 Tsp cayenne
• 1/4 Tsp paprika
• 1 Tsp cumin
• 1 Bay leaf
• FF plain greek yogurt
• Pickled jalapenos 
• 2 Cups cooked Quinoa 
• 2 Cups cooked Couscous

1. In a large soup pot, add olive oil and heat to medium-high.
2. Add ground turkey and cook until brown.
3. Add all other ingredients except, yogurt, jalapenos, couscous and quinoa. 
4. Stir together and let simmer on low for about 30-45 minutes.
5. While the chili is simmering, cook your quinoa and couscous according to package directions.  Once they are done, just combine.  
6. Serve in a soup bowl with a scoop of quinoa/couscous mixture, then chili and top with the yogurt and jalapenos!